What Are Micronutrients & Phytochemicals? And How Do They Affect My Health?
We often hear of protein, carbohydrates, and fats, which are classified as macronutrients. What we don't hear enough about are micronutrients.Ā Mi...
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Why Alkalinity is Important
Balance is the key to a happy, healthy lifestyle. Having a well balanced diet, maintaining a healthy weight, reducing your stress levels, getting ...
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The Celery Hype is Real
Itās been a lot of hype around celery and all of its benefits, and weāre here to tell you that the hype is real! These crispy and crunchy green sta...
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ā„ļø Have a Romantic Libido-Boosting Valentine's Day ā„ļø
Ā Libido is something you normally donāt think about until you need it. However, it can become a significant problem when your sex drive isnāt...
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Dr. Victor Kidd - Sport Mental Health Consultant & Trauma Responsive Clinician
Ā Ā Dr. Victor D. Kidd is a Sport Mental Health Consultant and Sport Psychotherapist, who utilizes his clinical training to impact systems in spo...
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Adam Butler - Media Personality
Ā Adam ButlerĀ is a producer, writer and podcaster from Washington, DC, with over 10 years of experience in the radio, film, television, blogging ...
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Ron Curtis - Financial Literacy Specialist
Ā Ron Curtis is a certified financial and credit specialist. He's also the co-founder of First Base Inc., a nonprofit based in Washington. DC focu...
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Jason Gray - Founder of Zumble
Ā Jason Gray is the founder of Zumble. Zumble began in 2012 as a trivia card company specializing in 90's pop culture. Today, behind the leadershi...
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Does an Apple a Day Really Keep the Doctor Away?
Apples are one of the most popular fruits we have and have been shown to enhance the growth of "good" bacteria that live in our gut, thereby improv...
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Why More Men Should Be Reaping the Benefits of Pomegranates
Pomegranates are one of the best fruits you can put into your body. For starters, theyāre a good source of vitamin C, a vitamin thatās essential to...
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Anti-Inflammatory Diet Guide
Anti-Inflammatory Diet Guide Before you can fully grasp why an anti-inflammatory diet may be helpful and is one of the most buzzed-about diets righ...
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What is collagen? And how does it strengthen our skin, bones, and joints
These days, collagenĀ supplements have become increasingly popular as the key to their smooth skin. But collagen isn't just used to achieve a luxur...
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