Do Something Good Today Blog

Four Factors That Influence Glucose Levels Besides Food

When we think about managing blood sugar, food often takes center stage. It’s well-known that what you eat plays a critical role in controlling gl...

Can Diabetes Cause Hair Loss?

Diabetes, a condition affecting millions worldwide, is commonly associated with well-known symptoms such as fluctuating blood sugar levels, freque...

Can Stress Cause Back Pain? Understanding the Connection and How to Manage It

In a world where both physical and mental demands are skyrocketing, stress has become a frequent visitor in our lives. But apart from the commonly...

Fat Loss Myths for Women

When it comes to fat loss, women often face a barrage of information, much of which is conflicting or steeped in myth. From magic pills promising ...

How Maca can Regulate Blood Sugar Levels and Influence Menopause Symptoms

Menopause is a significant phase in a woman's life characterized by various symptoms that can affect her overall well-being. Among these, the role...

Forever Young: Protecting Your Cognitive Health

Did you know your brain might be aging faster than the rest of you? A recent study done by University of Oxford has to shed a light on lifestyle c...

Preserving Muscle Mass and Strength as Women Age

As the golden years approach, they bring with them wisdom, experience, and often, a silent guest named sarcopenia. Sarcopenia is the gradual loss ...

Synchronize Your Circadian Rhythm

Ever felt out of sync, like your internal clock was just off? Maybe it's the struggle to wake up in the morning or the inability to unwind at nigh...

How Low Testosterone Can Strain Relationships

In recent years, the conversation around testosterone and its influence on both physical health and emotional well-being has expanded, as it shoul...

Nature’s Answer to Allergies

For those who struggle with allergies, the weather change that goes along with each passing season is far from enjoyable. Symptoms like itchy, wate...

5 Things To Do in Now if You’re Worried About Your Alzheimer’s Risk

While many people in their 40s are aware of Alzheimer's disease, it probably doesn't feel like an immediate threat. That makes sense, because mos...

Why Do I Have Brain Fog? 6 Possible Reasons

We all want to feel vibrant and productive within our day, but brain fog symptoms like confusion, distractedness, fatigue, forgetfulness, and lack...

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